Get help now
Netherlands
113 Zelfmoordpreventie
Call 113 or free 0800-0113 · Also chat at 113.nl
Belgium
Centrum ter Preventie van Zelfmoord
Call 1813
Greece
Suicide Prevention Helpline (Klimaka)
Call 1018
United States
988 Suicide & Crisis Lifeline
Call or text 988
Germany
TelefonSeelsorge
Call 0800 111 0 111 or 0800 111 0 222
Feeling overwhelmed right now?
Take one guided minute to slow your breathing. It won't fix everything, but it can make the next step easier.